Psychotherapy
Our trained Psychotherapists and Social Workers work collaboratively with you and/or your family to find ways to best support mental health concerns.
Here at Mindful Mental Health, we operate with a holistic approach. We look at the individual as a whole and use a variety of evidence-based interventions in order to meet the client where they are at. Interventions get tailored to meet individual needs.
What is Psychotherapy?
Psychotherapy
Psychotherapy, often referred to as talk therapy, involves a range of techniques used by trained mental health professionals to help individuals understand and manage their emotions, thoughts, and behaviors. It can address various issues, including mental health disorders, emotional difficulties, and personal challenges.
Why go to therapy?
People choose to go to psychotherapy for various reasons, often related to emotional, psychological, or behavioral challenges.
Emotional Distress
Persistent Sadness or Depression: Feeling overwhelmed by sadness or hopelessness.
Anxiety or Panic Attacks: Experiencing excessive worry, fear, or panic that interferes with daily life.
Relationship Issues
Conflict Resolution: Navigating conflicts with partners, family members, or friends.
Communication Problems: Improving communication skills and understanding within relationships.
Trauma and Stress
Past Trauma: Addressing and processing experiences of abuse, neglect, or other traumatic events.
Stress Management: Learning strategies to cope with high levels of stress or major life changes.
Self-Improvement: Working on personal development, self-awareness, and achieving life goals.
Life Transitions: Navigating changes such as career shifts, divorce, or grief.
Understanding Yourself: Gaining insight into your thoughts, emotions, and behaviors.
Clarifying Values and Goals: Exploring what is meaningful and setting direction for your life.
Personal Growth and Self-Exploration
Services
Here are the Psychotherapy Service options:
Individual
Couples
Family
Children, Teens, Adults
Service Information
We provide our in-person services at our office located in Whitby, Ontario
and virtual services throughout all of Ontario
Session Lengths: 50-minutes, 30 minutes, 90 minutes
Please reach out today to learn more information about Psychotherapy with Mindful Mental Health.
DID YOU KNOW?
Psychotherapy is not covered by OHIP. Some insurance companies will cover the costs of Psychotherapy services.
OAP funding can also be used towards Psychotherapy Services